Learn About Relieve Symptoms Of Menopause And PMSMenopause changes life, isn't it true? Yes we all agree to this. Menopause changes our life by disabling our reproductive capacity. Besides the symptoms of menopause make our life more difficult to live. The symptoms of menopause are so brutal in the perimenopause period that we just need them to be removed at any cost. Am I not right? We, therefore, eagerly wait to relieve symptoms of menopause and pms. PMS is nothing but premenstrual syndrome. Menopause relates to the failure of the ovary to produce ovum and low or no formation of sex hormones finally stopping the reproductive system. The usual age of menopause is around 50 years, however the lower limit is 45 and the upper limit is 55. Menopause occurring in between the age of 45 to 50 is early menopause and that of in between the age of 50 to 55 is late menopause. The period before and after the menopause is called the perimenopause. It is the period where the progestin and estrogen production lowers down and fertility decreases. Perimenopause symptoms start occurring from the age of 35. On the other hand pms is a group of symptoms that usually begin in one or two weeks before the period start and go away with the start of the period. Both the symptoms whether it is for menopause or for pms are serious and want some serious attention which can relieve symptoms of menopause and pms. There are certain measures to relieve symptoms of menopause and pms. To relieve symptoms of menopause following are the remedies: Pycogenol, a form of pine barks, for the relief of hot flashes; grapes, soy and kudzu for menopausal symptoms; hormone replacement therapy; dietary supplements; addition of testosterone that increases the sexual function etc. and there are also herbal treatments and traditional Chinese medicines. To get relief from the PMS the measures that should be taken are exercise, avoiding smoking; diet that contains green vegetables, fruits; multivitamins, calcium; avoiding salt, sweets, liquor; etc. The symptoms of perimenopause can be physical, sexual and emotional. Physical are breast tenderness, loss of hairs, decrease in the density of bones, change in the skin type, and change in body odor. Emotional signs are anxiety, emotionally detachment, depression and lack of confidence etc. Sexual signs are less desire for intercourse and vaginal dryness. Symptoms of PMS are backache; acne; upset stomach, constipation or diarrhea, breast swelling, feeling tired, etc. Obviously it becomes very important to quickly relieve symptoms of menopause and PMS. |